Glossy, smooth, and luscious hair is considered as a universal sign of beauty. While it’s crucial to use the right, nourishing hair care products and follow a hair regime regularly, the importance of a healthy diet is undeniable. Feeding your body with the essential nutrients required to keep the cells in their optimal health is highly significant for healthy and gorgeous-looking hair. Following are the top 12 foods for hair growth and healthy hair:
Milk
Milk is one of the most plentiful sources of proteins, calcium, and vitamin D, and, making it an excellent diet option for growing strong and healthy hair. Calcium is one of the key nutrients needed to maintain healthy hair, and vitamin D aids in the absorption of calcium. Milk is composed of whey protein (20 percent) and casein (80 percent). Consuming plenty of protein helps in keratin synthesis, the building block of hair.
Fatty Fish
Other than ensuring the health of your brain and heart, fish offers numerous hair and care benefits as well. Fatty fish like tuna, mackerel, salmon, and trout is rich in omega-3 fatty acids, vitamin D, proteins, and biotin, vital for promoting healthy hair. Omega-3 fatty acids are particularly useful in keeping the scalp healthy, which leads to better hair growth. They also keep the scalp and hair moisturized, well-nourished, and reduce inflammation.
Almonds
A handful of almonds every day can help to strengthen and nourish your hair and scalp. In addition to a high amount of protein, almonds are filled with the goodness of magnesium, vitamin E, zinc, and biotin. Protein in almonds is effective in maintaining healthy hair. Biotin works to revitalize the hair. Vitamin E helps to repair weak and unhealthy hair. Since magnesium is often the reason behind hair fall, taking almonds regularly can help to alleviate the problem.
Our smoothing treatment home kit includes plenty of nut extract which delivers the optimised moisture.
Leafy Green vegetables
We have all been lectured on the significance of adding leafy green vegetables to diet all our lives, and for the right reason. Vegetables like watercress, broccoli, kale, and spinach are rich in iron, calcium, magnesium, vitamin C, vitamin A, and folate. These nutrients work to keep your hair in their best health. Folate and iron in green leafy vegetables promote hair growth by facilitating cellular regeneration and increasing the supply of oxygen to the cells. Magnesium aids in the manufacture of protein, needed for hair growth. Vitamin C is an antioxidant, which shields from harmful external factors.
Berries
Juicy berries are the most delicious way of adding plenty of vitamins, minerals, and antioxidants to your diet. Strawberries are jam-packed with vitamin C that helps in the production of collagen and shield against environmental damage, which keeps all the cells in fine fettle. Blueberries offer the nutritional boost along with potent antioxidants that protect your scalp and hair and reduce inflammation. So, munch on your favorite berries every day and enjoy their benefits for your hair.
Eggs
Eggs are a copious source of protein, vitamin A, vitamin E, biotin, omega-3 fatty acids, and vitamin D. Biotin and protein play a key role in the synthesis of keratin, required for healthy hair growth. They can prevent splitting and thinning of hair, help to cope with hair loss, and can even be used to treat alopecia. Omega-3 fatty acids strengthen the scalp’s natural moisture barrier to lock moisture and add shine to the hair. Vitamin A and E are known to moisturize and protect the hair from environmental aggressors.
Avocado
Avocados are a great reservoir of fiber, vitamin E, B, D, C, and omega-3 fatty acids. Vitamin B boosts cellular turnover rate, making the hair and scalp more resilient and rejuvenated. Harmful UV rays, free radicals, and other toxic pollutants can cause serious hair damage and inflammation. Vitamin E and C in avocado work at the cellular level to inhibit and reverse oxidative stress.
Beer
Yes, you read it right. Wheat-based beer is known as the richest sources of silicon. Silicon improves blood circulation to the scalp and hair follicles. With a better flow of blood comes more nutrients and oxygen, which makes your hair healthier and stronger.
However, you don’t have to drink barrels of beer to reap its benefits. Indulging yourself occasionally can help to improve the health and appearance of your hair.
Carrots
Carrots have the highest amount of beta-carotene, a component converted into vitamin A by the body. The value of vitamin A for boosting healthy hair is distinctive. It repairs and renews the cells to uphold the structure of the hair. Vitamin A is also an excellent antioxidant that keeps your scalp and hair safe. Vitamin C in carrots prompts the production of keratin, collagen, and elastin, necessary for beautiful-looking hair.
Red Meat
You’re probably already aware of the importance of iron and protein for healthy. A scrumptious lean cut beef steak once or twice a week can ensure that your body isn’t deficient in both of these vital nutrients. Iron deficiency can lead to weak and thin hair, and even hair fall. Nevertheless, it’s important to note that an excess of red meat can result in several health issues. So treat yourself once in a while or opt for an iron supplement if your doctor has proscribed you from having red meat.
Honey
Honey has been utilized for health and beauty purposes for hundreds of years. Its humectant properties work wonders to keep the scalp and hair hydrated by retaining moisture in the cells. Restorative effect of honey not only prevents oxidative damage but also strengthens the hair from roots to tips. As a result, you’ll notice reduced hair breakage, split ends, and hair fall. If you’re after soft and smooth hair, add honey to your diet.
Yogurt
Yogurt is chock full of antioxidants, lactic acid, vitamin D, calcium, vitamin B12, proteins, and alpha-hydroxy acid. Its anti-inflammatory and anti-fungal properties aid in relieving inflammation and infections, which may lead to weak and damaged hair. Proteins in yogurt keep the cells well-nourished and aids in hair growth. Alpha-hydroxy acid and lactic acid speed up cellular turnover, restoring damaged hair follicles.
If you want immediate results and your hair shinier and smoother than ever, use our smoothing treatment home kit once and the results will last for up to three months.